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ShayLyn Massey, Season’s Greetings
Season’s Greetings from ShayLyn Massey, with tips on staying fit and strong this holiday season! ShayLyn Massey, Season’s Greetings
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5 Day Total Body Workout Plan
Tone & Tighten Your Body From Head to Toe with this Total Body Workout Plan. 5 Day Total Body Workout Plan
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The Perfect Fit
While most running shoes feel comforatble when you’re standing in a sports store, the true test is after several miles on the trail or asphalt. This is a fantastic guide on finding your perfect fit for...
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How To Deadlift More
An awesome Scott Herman video on “How to Deadlift more” as he talks about why you are quite possibly not lifting as much as you should be able to. How To Deadlift More
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Teri LaFaye – Do You Handle Stress or Does Stress Handle You?
“Simply put, STRESS is a silent manipulator and loves to reign havoc upon its innocent victims. Stress can literally make you sick!” Teri LaFaye shares some tips on managing stress and turning...
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10 Workout Secrets From the Pros
Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines. 10 Workout Secrets From the Pros
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Gwyn Brooks – Love and Hate of the Scale
“The scale should not have so much power over your accomplishments.” Gwyn found out that weight loss on the scale is only a fraction of what she was achieving. Gwyn Brooks – Love and Hate of the Scale
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8 Secrets For All-Day Energy
Wake up refreshed and feel energized all day long. 8 Secrets For All-Day Energy
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Are You Getting Enough Beauty Sleep?
Beauty sleep is real, it’s free, and it can start for you tonight. Are You Getting Enough Beauty Sleep?
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